Pam Moore Gainer

I know a lot of us struggle with this. ❤️ for me, it’s the work of a lifetime. #beyourself #courage

On feeling okay.

My experience is that the things you need to learn the most take a while for you to see. My anxiety makes me want to control things and people. I’ve always wished things to be different and people to act differently so that I could get some relief. What I’m learning is that it’s upContinue reading “On feeling okay.”

Funny how that works.

Get to know yourself

I always have to remind myself of this.

Less thinking, more feeling.

Currently saying this to myself. As many times as it takes.

I believe that learning how to love myself just as I am is the most important thing I’ll ever do.

A reminder for when things seem heavy. You can lighten your load.

80 Years Old

A while back I was talking to a friend about family obligations. How much do we give of ourselves to our families? She was speaking about her father, who she had lost a few years back. She said she never regretted the time she spent helping him and visiting him while he was sick, evenContinue reading “80 Years Old”